How to Increase the Duration of Intercourse

During their early self-pleasuring experiments, many men learn a very quick orgasm pattern in order to avoid detection—like in the bathroom (“You’ve been in there for hours! What are you doing?”) Learning to come quickly with a partner can also set up this pattern. Guilt, anxiety and relationship conflict may create a situation where some men just want to get it over with quickly so they won’t have to deal with any of those feelings. And, of course, if you’re focused on “performing,” rather than just enjoying yourself, your penis can become incredibly stubborn and uncooperative. 

Many men think they have to last a very long time in order to please their partner, yet most studies show that around 75% of all males have an orgasm within 2 minutes of beginning penis-vagina (p-v) sex. I wonder if you’ve asked your wife whether SHE also wants you to last longer. Are you thinking that if you last longer, somehow she’ll have an orgasm during p-v sex? The fact is that most women DON’T orgasm during p-v sex. It’s a much more effective way for men to orgasm than women. 

That said, here are some techniques for lasting longer: H

First, slow down during self-pleasuring and unlearn that old pattern of quick orgasm. Try teasing yourself by stimulating yourself just to the point where you feel you’re about to orgasm, then backing off and relaxing, and then beginning again. This will give you a sense of control as well as teach you to recognize your own point of no return (when you know you're about to have an orgasm, no matter what). Another thing to try is when you feel yourself getting close to orgasm, relax, breathe deeply, and cease movement. Some men also find they last longer if they have an orgasm on their own before beginning partner sex. This tends to take the edge off, if you will. 

Once you feel in control of your orgasm, you can also examine whether you have any feelings of discomfort with being sexual either with yourself or with a partner. These feelings of discomfort can create extreme conflict and cause you to feel the need to get it over with quickly. If you look at sex as something to finish quickly get it up, get it in, get it off you will need to let go of that old mentality. And naturally, any relationship conflicts can also contribute. 

About penis size: It seems like where there’s a man and a penis, there’s penis issues! At least half of all men are concerned that their penis is inadequate (despite the fact that their partners don't feel the same way). These worries hold men back from feeling good about themselves and their sexuality, as well negatively impacting their sexual relationships. Many men see very few other penises, so they don’t have a realistic idea of the range of penis sizes and shapes. And, of course, the penises one sees in online erotica are completely unrealistic, since these actors don't tend to be the norm at all when it comes to size or how long or often they can become or remain erect. 

Penises are like noses: everyone has a similar one, with some variation. There are very small, pert noses, and very large, important noses. But they all work just the same. A penis may be on the smaller side, but it still functions just as well and gives its user just as much pleasure. 

Remember, there is no “normal” size for penises. Most men erect to between 4” and 5”, with some variation. Whatever sizes your penis, it can bring both you and your partner great pleasure, especially when combined with accurate information and good communication. After applying above techniques, if you are not satisfied please communicate with Dr. Akash Sharma, he will advice you the real solutions in terms of treatment.

How To Increase Your Chances of Conceiving

Fertility and reproduction are basic desires and functions of being human, so it's important to take care of your mind and body. Dr Akash Sharma, a fertility specialist and best in the field of reproductive medicine, sharing the following tips to increase your chances of conceiving.

1.)  It takes two to make a baby, so be honest with your partner about your frustrations and anxiety, and work together. Get it out in the open, get on the same page.

2.) Find a way to de-stress (preferably together). Exercise, yoga, acupuncture and counseling all help decrease the stress hormones.

3.) Take care of your body "no radical diets or drastic weight loss. Also, gain a little weight, if you're too skinny. It will help.

4.) Eat healthy. Maintain a balanced diet, and cover all of the food groups. It's OK to have some whole fat dairy, like ice cream "it helps some forms of infertility. Drink lots of fluids.

5.) Take multivitamins, including iron, calcium and folic acid for women, and zinc and selenium for men. Foods high in antioxidants are great, like brightly colored fruit, strawberries, cherries, and plums. 

6.) Stay away from smoking, recreational drugs, and limit or eliminate alcohol. Men should avoid too much heat to the testicles, such as tight shorts, long bike rides and hot tubs. 

Simple Tricks for Pregnancy

1.) The egg lives 24 hours, and sperm lives up to three days. It is best to have sperm present before the egg is released. Know when you're ovulating and start having intercourse three to four days before. (The day of ovulation is typically 14 days before a woman's period starts). You can check ovulation by examining cervical mucus or checking your urine with an ovulation prediction kit. Intercourse at least every other day in this prime period is best. 

2.) No sexual position is better than the other. Choose positions that are enjoyable, as orgasm could help fertility. 

3.) Be careful with certain lubricants, as they could damage sperm. 

4.) There is a 20 percent chance of pregnancy per month if the female partner is under 35. Chances drop to 10 percent per month by age 40. So trying for a year if you're under 35 is reasonable as 90 percent of couples will be pregnant. You should seek fertility counseling after six months of trying, if you are near 40, since the number of years of fertility is less and the chance is decreased and after one year if you're under 35. 

5.) There is nothing you can do to increase the chance for twins, short of fertility treatment. One study said ice cream could help (probably due to hormones in the feed of cattle). 

6.) Sex of the baby is determined by sperm. There is no way to increase the chance of one sex naturally; you can't even select male and female sperm in the lab. A woman needs to do in vitro fertilization with DNA testing to select for a boy or girl. 

Fertility Specialist 

1.) All of fertility is about increasing the odds, but there is no guarantee. 

2.) If your mind and body are not healthy, fertility treatments work less. Couples need to support the pregnancy with a healthy environment. 

3.) You're going to see the fertility specialist many times. Make sure you have an open relationship, where you can ask questions and be supported emotionally. 

4.) Infertility specialist and gynecologists are a good place to start
5.) If you're not ready for pregnancy, you can get a fertility check up or freeze your eggs or embryos.

For more info visit: http://www.drakashsharma.com/about-doctor-akash.php

Visit to Dr. Akash Sharma to Get Treatment for Various Infertility Issues

Infertility is the failure of the spouse to conceive. Individuals have a myth that the issue essentially happens in ladies but biologically it has been seen that infertility is not a female issue, the issue may be in any of the partner. Infertility implies lack of ability to conceive. Even after to attempting for a year couple is unable to conceive despite of the reason and having a sex without utilization of any contraceptives, it is termed as infertility and in this situation you should meet Dr. Akash Sharma to get proper treatment. If ladies continue having miscarriages it is also known as barrenness. Though, in various cases man are found to have issue however out of 5 cases in 4 cases failure to conceive is inspected in the ladies and in rest of the time issue hold on in both the accomplice and without any reason.

There are a few biological and emotional reasons for infertility, which can be available in both man and ladies too. 

Infertility in female can be due to some reasons which are given below:

A fertilize egg don't survive once it stick to the uterus lining 

 Egg can’t move from ovaries to womb

Ovaries have issue delivering egg

Cancer

Diabetes

 Growth of fibroids in uterus

Excessive Exercise

Obesity etc.

Reasons for male infertility are:

A reduction in sperm count

Sperm that don't work perfectly

Birth defaults

Alcohol

 Impotence

Smoking

Treatment of barrenness relies on upon the age. Ladies up to 30 years old should try by her own, to conceive for as a minimum 1 year before going for any treatment. Ladies up to 30 years old can conceive easily, it is after their 35 or 40 when they begin facing issues and can’t get pregnant easily and now it is the time to consult to the best infertility doctor about your problem.

For more info visit: http://www.drakashsharma.com/about-doctor-akash.php

Meet Dr Akash Sharma to Bring Child’s Laughter in Your Life

Do you feel absence of something in your life? After trying many times are you not able to conceive a child? Nobody can refuse the emotional feeling of seeing a child in their lap. That is the thing that makes a couple complete. Watching a kid sleep together, shopping for the infant all the time and sharing of responsibilities because of the infant; all these things makes a happy complete couple. 

Some busy individuals may think child as an issue, which messes up their life and they feel glad about not having an infant. But, after a time period of boring life they too will feel the pinch in their heart when they see a family laughing with their child. The child brings laughter and joy in your life. The child changes you as a person. 

But, there are numerous individuals in this world who need a child desperately but are not able to conceive dear baby. The reason can be numerous. Most of the infertility reasons are very common and Dr Akash Sharma knows very well to handle these issues. Infertility is not simply related with lack of ability of ladies. It might be related with deficiency of men also to contribute to the conception. In a study report half of the infertility cases causes are related to ladies, 25% to men and 25% is unidentified. You may feel that in spite of your numerous attempts why you are unable to conceive. Here you and your spouse both can't make a move. Dr Akash sharma can let you know the reasons and assist you with tackling those issues. Much delay will just make your issue worsen. You don't need to feel guilty for your insufficiency. You can also be similar to some other happy couple carrying a child in their arms, only when you take a perfect step and the first right step would be to visit a specialist.

Premature Ejaculation

Even though it’s often the butt of many jokes, premature ejaculation (PE) is not a laughing matter. It’s the most common type of sexual problem a man can have, with many experts estimating that up to 30 percent of men have PE. In my new treatment procedure, I use the latest research to distinguish myth from reality and offer a new approach for managing a condition that has left many men.

A lot of Talks & discussion in the medical community about how we should define PE. But the latest and nut shell we can define this as a male sexual dysfunction characterized by:

• Ejaculation that always or nearly always occurs prior to or within about one minute of vaginal penetration;
• Inability to delay ejaculation on all or nearly all vaginal penetrations;
• And negative personal consequences, such as distress, bother, frustration and/or the avoidance of sexual intimacy.
• To say that it’s tough to talk about PE is an understatement. Most guys don’t want to admit that they’ve got any kind of sexual problem, especially one as sensitive as ejaculating too soon. It doesn’t help that stereotypes about PE tend to label it as a problem limited to teenagers but in this case without any hesitation you should consult an infertility specialist and he will give you a right medications.
• The truth is that PE can happen to anyone. It doesn’t matter how old you are, how much experience you have, or how much you know about sex. What was once believed to be an anxiety disorder is now thought to include not just psychological factors but biological origins as well.

 Some Questions I will ask from patient to know actual stage of PE:

1.      Are you unable to control how long you last during sex?

2.      Do you climax within a minute or less of starting intercourse?

3.      Have you tried various methods to deal with PE, only to have your hopes dashed?

4.      Are you dissatisfied with your sex life?

5.      Do you often worry about pleasing your partner?

6.      Does even foreplay often lead to “end of play?”

8.      Has PE damaged your relationships with women?

If you answered “yes” to most of these questions, you could have chronic PE.

As an infertility specialist I want to share some different treatment options by medicines,

Exercises Medical therapies, lifestyle management so if you having this kind of symptom pls

Meet Dr Akash Sharma at ADAM AND EVE TESTTUBE BABY CENTRE Noida.

A. Behavioral techniques - things you can do during sex. For years specialist have been advising men that PE can be cured with two techniques that focus on arousal-awareness and postponing climax.  But in fact, those techniques have limited efficacy. If anything, they often interrupt sex. Instead, I suggest a unique series of sexual positions that allow men to maintain sexual interaction without the interruption of more commonly recommended techniques.

B.   Medical therapies – many medicines are available that help to delay ejaculation and other medical approaches that are on the near horizon. While pharmaceutical solutions treat you relied upon on their own, they can help guys to get a jump-start on managing PE and developing sexual self-esteem.

C.   Interpersonal methods - changes to the way you relate during and around sex. For example, many women don't understand PE and often think that men with the condition are sexually selfish. In fact, this couldn't be further from the truth. Men with PE care greatly about their partners' sexual satisfaction, and need to be able explain the issue without shame and develop alternative paths to pleasure with their partners.

For best results, you need a combination of all three if you people will do all these in the supervision of an infertility specialist I can assure you to overcome from this sexual problem.

For more info visit: http://www.drakashsharma.com/

Infertility Specialist to Deal with Various Infertility Reasons

Infertility is brought about by numerous issues and few of common issues are obesity, complication in previous pregnancy, having health issues that are pre existing, like diabetes or hypertension and many more. Some of the time individuals are afraid or are even uncomfortable to feel that there is something wrong with them. Dr. Akash Sharma focuses particularly on the analysis, evaluation and provides the best treatment to treat various type of infertility. He is skilled and experienced and capable to treat many infertility issues.

Infertility is mainly the inability of a person to naturally conceive. It is a circumstance in which a lady is not able to bear on a full term pregnancy. Medical innovation can suitably be utilized for treatment. The treatment basically relies upon the reason for infertility. With the utilization of medical treatments like medical machine, fertility medication and also surgery such an issue can be dealt with. It is also noticed that male infertility is also main reason for forty percent of the infertility issues. 

In some cases a patient finds that it’s hard to figure out if her doctor is an infertility expert or not. Dr. Akash shrama is a skilled and has enough experience to deal with the situation. He provides numerous type of treatment for the ladies as well as the men. The expense of the treatment relies upon the type of the treatment and the condition of the couple. He is energetic and dedicated expert. His goal is to provide the best treatment according to the patient’s requirement. He is qualified in treating of every medical issue linked with infertility. He always tries to find the best possible reason of infertility and then treat the patient with the best procedures.

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For more info visit: http://www.drakashsharma.com/

Premature ejaculation

Premature ejaculation

-by Dr Akash Sharma

Premature ejaculation or PE is a growing sexual problem in men below 40. Its very common these days. PE means ejaculating semen very soon. This “very soon” is although a topic of debate as there is no standard time but a man is considered to be suffering from PE if he ejaculates before a minute.

PE cant be categorically be claimed as a disease. It should be understood as a personality trait or attribute. Some men excite more than others and thus they ejaculate earlier than the others.

This problem is faced in younger people more than older ones because of lack of control and experience, higher excitement and hormone level and a sense of passion.

Although there are medicines available to cure PE yet there are many simple to complex techniques that can help one overcome this situation. Besides as you grow in age and as your experience in sex life increases, your ejaculation time automatically improves. Let me share some of the proven techniques in this blog to handle the problem of premature ejaculation.

Meditation

Meditation involves controlling the mind and breath. When your arousal, excitement and tension is under your control, you automatically improve in your ejaculation time.

The Stop-and-Start Method 

This is method that requires great control but results are amazing. You are the master. Theoretically you can extend your ejaculation time to infinity. It simply means that as soon as you are about to cum, you stop the motion. Then resume after few seconds, say 40. Guys this sounds easy but it requires great deal of sense control to master this.

The Squeeze it Method 

This is similar to the stop and start method. Mechanism is the same but technique is little different. Instead of stopping and resuming again, you have to squeeze the penis from at just the same time you would stop. Whole purpose is to postpone the orgasm for next time.

Kegel Exercises 

Kegels aren’t just for women. Kegel exercise is just similar to the feeling when you have to stop urinating in between. You have to strengthen pubococcygeus muscle (PC muscle), which helps in controling ejaculation. Mechanics of kegel involves quickly clenching and releasing PC muscles for ten seconds in three sets.

Tantric Techniques 

Tantric sex techniques emphasize more on the emotions, eroticism, art and arousal than just doing the act. This technique involves pulling out the organ when you are there just near the orgasm and contracting PC muscles. Although this technique is not meant to delay the ejaculation but enhance the overall pleasure of sex but

Benzocaine enriched condoms

Popularly known as climax control condoms, helps in delaying the orgasm. Results though vary from person to person. These condoms are internally coated with benzocaine, a chemical that temporarily mildly numbs the organ. As sensation is reduced, so the delay is increased. However, if benzocaine is applied directly on the skin, it will also negatively affect the sensation of female partner when penetration will be done.

Promescent 

Promescent is a newly developed and approved topical medicine. It is applied in form solution on the penis. Unlike benzocaine, it is fully absorbed into the skin and thus dont desensitize the vagina. Hence pleasure is maintained for the female partner while simultaneously delaying the climax for man.

Medical Options 

There are few antidepressant drugs used few hours before the sex to delay the climax. However, these are not the OTC drugs and are available only on prescription. So seek you doctor’s help before you use them and also consider the possible side effects of these medicines.

Feel free to discuss more on this with the best embryologist in Delhi at www.drakashsharma.com