Premature ejaculation
-by Dr Akash Sharma
Premature ejaculation or PE is a growing sexual problem in men
below 40. Its very common these days. PE means ejaculating semen very soon.
This “very soon” is although a topic of debate as there is no standard time but
a man is considered to be suffering from PE if he ejaculates before a minute.
PE cant be categorically be claimed as a disease. It should be
understood as a personality trait or attribute. Some men excite more than
others and thus they ejaculate earlier than the others.
This problem is faced in younger people more than older ones
because of lack of control and experience, higher excitement and hormone level
and a sense of passion.
Although there are medicines available to cure PE yet there are
many simple to complex techniques that can help one overcome this situation.
Besides as you grow in age and as your experience in sex life increases, your
ejaculation time automatically improves. Let me share some of the proven
techniques in this blog to handle the problem of premature ejaculation.
Meditation
Meditation involves controlling the mind and breath. When your
arousal, excitement and tension is under your control, you automatically
improve in your ejaculation time.
The Stop-and-Start Method
This is method that requires great control but results are
amazing. You are the master. Theoretically you can extend your ejaculation time
to infinity. It simply means that as soon as you are about to cum, you stop the
motion. Then resume after few seconds, say 40. Guys this sounds easy but it
requires great deal of sense control to master this.
The Squeeze it Method
This is similar to the stop and start method. Mechanism is the
same but technique is little different. Instead of stopping and resuming again,
you have to squeeze the penis from at just the same time you would stop. Whole
purpose is to postpone the orgasm for next time.
Kegel Exercises
Kegels aren’t just for women. Kegel exercise is just similar to the feeling
when you have to stop urinating in between. You have to strengthen pubococcygeus
muscle (PC muscle), which helps in controling ejaculation. Mechanics of kegel
involves quickly clenching and releasing PC muscles for ten seconds in three
sets.
Tantric Techniques
Tantric sex techniques emphasize more on the emotions,
eroticism, art and arousal than just doing the act. This technique involves
pulling out the organ when you are there just near the orgasm and contracting
PC muscles. Although this technique is not meant to delay the ejaculation but
enhance the overall pleasure of sex but
Benzocaine enriched condoms
Popularly known as climax control condoms, helps in delaying the
orgasm. Results though vary from person to person. These condoms are internally
coated with benzocaine, a chemical that temporarily mildly numbs the organ. As
sensation is reduced, so the delay is increased. However, if benzocaine is
applied directly on the skin, it will also negatively affect the sensation of
female partner when penetration will be done.
Promescent
Promescent is a newly developed and approved topical medicine.
It is applied in form solution on the penis. Unlike benzocaine, it is fully
absorbed into the skin and thus dont desensitize the vagina. Hence pleasure is
maintained for the female partner while simultaneously delaying the climax for
man.
Medical Options
There are few antidepressant drugs used few hours before the sex
to delay the climax. However, these are not the OTC drugs and are available
only on prescription. So seek you doctor’s help before you use them and also
consider the possible side effects of these medicines.
Feel free to discuss more on this with the best
embryologist in Delhi at www.drakashsharma.com
