Premature ejaculation

Premature ejaculation

-by Dr Akash Sharma

Premature ejaculation or PE is a growing sexual problem in men below 40. Its very common these days. PE means ejaculating semen very soon. This “very soon” is although a topic of debate as there is no standard time but a man is considered to be suffering from PE if he ejaculates before a minute.

PE cant be categorically be claimed as a disease. It should be understood as a personality trait or attribute. Some men excite more than others and thus they ejaculate earlier than the others.

This problem is faced in younger people more than older ones because of lack of control and experience, higher excitement and hormone level and a sense of passion.

Although there are medicines available to cure PE yet there are many simple to complex techniques that can help one overcome this situation. Besides as you grow in age and as your experience in sex life increases, your ejaculation time automatically improves. Let me share some of the proven techniques in this blog to handle the problem of premature ejaculation.

Meditation

Meditation involves controlling the mind and breath. When your arousal, excitement and tension is under your control, you automatically improve in your ejaculation time.

The Stop-and-Start Method 

This is method that requires great control but results are amazing. You are the master. Theoretically you can extend your ejaculation time to infinity. It simply means that as soon as you are about to cum, you stop the motion. Then resume after few seconds, say 40. Guys this sounds easy but it requires great deal of sense control to master this.

The Squeeze it Method 

This is similar to the stop and start method. Mechanism is the same but technique is little different. Instead of stopping and resuming again, you have to squeeze the penis from at just the same time you would stop. Whole purpose is to postpone the orgasm for next time.

Kegel Exercises 

Kegels aren’t just for women. Kegel exercise is just similar to the feeling when you have to stop urinating in between. You have to strengthen pubococcygeus muscle (PC muscle), which helps in controling ejaculation. Mechanics of kegel involves quickly clenching and releasing PC muscles for ten seconds in three sets.

Tantric Techniques 

Tantric sex techniques emphasize more on the emotions, eroticism, art and arousal than just doing the act. This technique involves pulling out the organ when you are there just near the orgasm and contracting PC muscles. Although this technique is not meant to delay the ejaculation but enhance the overall pleasure of sex but

Benzocaine enriched condoms

Popularly known as climax control condoms, helps in delaying the orgasm. Results though vary from person to person. These condoms are internally coated with benzocaine, a chemical that temporarily mildly numbs the organ. As sensation is reduced, so the delay is increased. However, if benzocaine is applied directly on the skin, it will also negatively affect the sensation of female partner when penetration will be done.

Promescent 

Promescent is a newly developed and approved topical medicine. It is applied in form solution on the penis. Unlike benzocaine, it is fully absorbed into the skin and thus dont desensitize the vagina. Hence pleasure is maintained for the female partner while simultaneously delaying the climax for man.

Medical Options 

There are few antidepressant drugs used few hours before the sex to delay the climax. However, these are not the OTC drugs and are available only on prescription. So seek you doctor’s help before you use them and also consider the possible side effects of these medicines.

Feel free to discuss more on this with the best embryologist in Delhi at www.drakashsharma.com