Low sperm count leads to infertility in men. Low sperm count is not a rare a disease but is a significance that you are not taking proper care of your body & Health .Most of the case men don’t no know about this and they are wasting their money by taking wrong treatment by local Quakes and unauthorized doctor instead of being natural and taking treatment by a qualified infertility specialist .Having low sperm count man is unable to pregnant a woman. Low sperm count majorly depends upon the human lifestyle and diet. All work and no physical activity make us sick. Unable to take rich and healthy diet is also a reason for having low sperm count.
By meeting the infertility specialist
at ADAM AND EVE TEST TUBE BABY CENTRE NOIDA.
By taking advice from doctors and
regular medication and also by natural remedies Avoid junks foods and excessive
fats. Take vitamins of all kinds. You can get most vitamins from fresh fruits
and dairy products. Include protein in your diet. Eat eggs, drink milk and adequate
amount of water in a day Up to 2 litres.eat bananas because they are vitamin
rich foods and best food for sperm production. Bananas are full of vitamins.
They add health to your body. Also consume fish and sea foods if possible.
The normal sperm count in human
body is around 20 million per ml which is nowadays reduced to 15 million per ml
because of poor lifestyle and poor diet. We can increase sperm count in our
body naturally with taking pills or medicines. Below are tips that may increase
the sperm count and sperm fertility by changing your lifestyle.
1 Always try to be happy in your
life and avoid unusual tension and stress on your mind and
2.body like smoking
alcohol is an enemy of human sperms. It damages liver and brain cells. Due to
damaged brain, the brain cannot control the right amount of sperm production in
our body thereby lowering sperm count.
3. Exercise is most
important to improve lifestyle. Exercise will improve everything in your body.
- A good workout will enhance sperm production in body. Exercises like squats
are very good for sperm production. Invest at least one hour to work out for
good health and well being. Do cardiovascular exercises daily like Walking.
For more info visit: http://www.drakashsharma.com/
Thank you for sharing useful information. Infertility in woman is also arising so much. Maximum of the infertility problem occurs due to Fallopian tube infection or damage of Fallopian tube. For treatment IVF is a good treatment option. Around thousands of test tube babies are born through Test Tube Baby Centre in India.
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