HOW TO INCREASE SPERM COUNT

Low sperm count leads to infertility in men. Low sperm count is not a rare a disease but is a significance that you are not taking proper care of your body & Health .Most of the case men don’t no know about this and they are wasting their money by taking wrong treatment by local Quakes and unauthorized doctor instead of being natural and taking treatment by a qualified infertility specialist .Having low sperm count man is unable to pregnant a woman. Low sperm count majorly depends upon the human lifestyle and diet. All work and no physical activity make us sick. Unable to take rich and healthy diet is also a reason for having low sperm count.

By meeting the infertility specialist at ADAM AND EVE  TEST TUBE BABY CENTRE NOIDA.

By taking advice from doctors and regular medication and also by natural remedies Avoid junks foods and excessive fats. Take vitamins of all kinds. You can get most vitamins from fresh fruits and dairy products. Include protein in your diet. Eat eggs, drink milk and adequate amount of water in a day Up to 2 litres.eat bananas because they are vitamin rich foods and best food for sperm production. Bananas are full of vitamins. They add health to your body. Also consume fish and sea foods if possible.

The normal sperm count in human body is around 20 million per ml which is nowadays reduced to 15 million per ml because of poor lifestyle and poor diet. We can increase sperm count in our body naturally with taking pills or medicines. Below are tips that may increase the sperm count and sperm fertility by changing your lifestyle.

1 Always try to be happy in your life and avoid unusual tension and stress on your mind and 

2.body like smoking alcohol is an enemy of human sperms. It damages liver and brain cells. Due to damaged brain, the brain cannot control the right amount of sperm production in our body thereby lowering sperm count.

3. Exercise is most important to improve lifestyle. Exercise will improve everything in your body. - A good workout will enhance sperm production in body. Exercises like squats are very good for sperm production. Invest at least one hour to work out for good health and well being. Do cardiovascular exercises daily like Walking.

For more info visit: http://www.drakashsharma.com/

Infertility Specialist to Deal with Various Infertility Reasons

Infertility is brought about by numerous issues and few of common issues are obesity, complication in previous pregnancy, having health issues that are pre existing, like diabetes or hypertension and many more. Some of the time individuals are afraid or are even uncomfortable to feel that there is something wrong with them. Dr. Akash Sharma focuses particularly on the analysis, evaluation and provides the best treatment to treat various type of infertility. He is skilled and experienced and capable to treat many infertility issues.

Infertility is mainly the inability of a person to naturally conceive. It is a circumstance in which a lady is not able to bear on a full term pregnancy. Medical innovation can suitably be utilized for treatment. The treatment basically relies upon the reason for infertility. With the utilization of medical treatments like medical machine, fertility medication and also surgery such an issue can be dealt with. It is also noticed that male infertility is also main reason for forty percent of the infertility issues. 

In some cases a patient finds that it’s hard to figure out if her doctor is an infertility expert or not. Dr. Akash shrama is a skilled and has enough experience to deal with the situation. He provides numerous type of treatment for the ladies as well as the men. The expense of the treatment relies upon the type of the treatment and the condition of the couple. He is energetic and dedicated expert. His goal is to provide the best treatment according to the patient’s requirement. He is qualified in treating of every medical issue linked with infertility. He always tries to find the best possible reason of infertility and then treat the patient with the best procedures.

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For more info visit: http://www.drakashsharma.com/

Premature ejaculation

Premature ejaculation

-by Dr Akash Sharma

Premature ejaculation or PE is a growing sexual problem in men below 40. Its very common these days. PE means ejaculating semen very soon. This “very soon” is although a topic of debate as there is no standard time but a man is considered to be suffering from PE if he ejaculates before a minute.

PE cant be categorically be claimed as a disease. It should be understood as a personality trait or attribute. Some men excite more than others and thus they ejaculate earlier than the others.

This problem is faced in younger people more than older ones because of lack of control and experience, higher excitement and hormone level and a sense of passion.

Although there are medicines available to cure PE yet there are many simple to complex techniques that can help one overcome this situation. Besides as you grow in age and as your experience in sex life increases, your ejaculation time automatically improves. Let me share some of the proven techniques in this blog to handle the problem of premature ejaculation.

Meditation

Meditation involves controlling the mind and breath. When your arousal, excitement and tension is under your control, you automatically improve in your ejaculation time.

The Stop-and-Start Method 

This is method that requires great control but results are amazing. You are the master. Theoretically you can extend your ejaculation time to infinity. It simply means that as soon as you are about to cum, you stop the motion. Then resume after few seconds, say 40. Guys this sounds easy but it requires great deal of sense control to master this.

The Squeeze it Method 

This is similar to the stop and start method. Mechanism is the same but technique is little different. Instead of stopping and resuming again, you have to squeeze the penis from at just the same time you would stop. Whole purpose is to postpone the orgasm for next time.

Kegel Exercises 

Kegels aren’t just for women. Kegel exercise is just similar to the feeling when you have to stop urinating in between. You have to strengthen pubococcygeus muscle (PC muscle), which helps in controling ejaculation. Mechanics of kegel involves quickly clenching and releasing PC muscles for ten seconds in three sets.

Tantric Techniques 

Tantric sex techniques emphasize more on the emotions, eroticism, art and arousal than just doing the act. This technique involves pulling out the organ when you are there just near the orgasm and contracting PC muscles. Although this technique is not meant to delay the ejaculation but enhance the overall pleasure of sex but

Benzocaine enriched condoms

Popularly known as climax control condoms, helps in delaying the orgasm. Results though vary from person to person. These condoms are internally coated with benzocaine, a chemical that temporarily mildly numbs the organ. As sensation is reduced, so the delay is increased. However, if benzocaine is applied directly on the skin, it will also negatively affect the sensation of female partner when penetration will be done.

Promescent 

Promescent is a newly developed and approved topical medicine. It is applied in form solution on the penis. Unlike benzocaine, it is fully absorbed into the skin and thus dont desensitize the vagina. Hence pleasure is maintained for the female partner while simultaneously delaying the climax for man.

Medical Options 

There are few antidepressant drugs used few hours before the sex to delay the climax. However, these are not the OTC drugs and are available only on prescription. So seek you doctor’s help before you use them and also consider the possible side effects of these medicines.

Feel free to discuss more on this with the best embryologist in Delhi at www.drakashsharma.com